Fayetteville Programs:
Fitness
Building Strong Kids, Strong Families, Strong Communities
NOW WITH NEW STRENGTH EQUIPMENT!
GROUP EXERCISE CLASSES at the Fayetteville YMCA
Silver Sneakers - Mon/Wed/Fri - 9:00am
This exercise class is geared toward our senior members with most exercises being performed in chairs working on developing flexibility while being easy on the joints.
Silver SplashTues/Thurs – 10:00am
A warm water aerobic workout for active older adults.
Zumba Monday - 6:00pm and Wednesday - 7:00pm
Latin dance class commonly called “Party Fitness” with fun and easy to follow dance moves.
Body Sculpting Tues/Thurs - 5:45pm
The perfect class for those seeking to tone and burn calories through a choreographed workout with hand weights.
Step Aerobics Wednesday - 6:00pm A high-impact, choreographed class using risers, weights and resistance bands to build strength and tone muscles.
Yoga- Tues/Thurs-6:30pm Members any fitness level will enjoy this class which focuses on stretching, flexing and toning while soothing the mind.
Spinning Classes Coming in February!
For more information contact audraw.ymcanc@gmail.com
Click posters for closer view
SPECIAL PROGRAMS at the Fayetteville YMCA
For more information contact audraw.ymcanc@gmail.com
